Done Weighting Podcast
Ditch ”when I lose weight...” thinking for good. Your space for body acceptance and body image tips that don‘t require you give up on losing weight.
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Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
It's New Years Resolution time - are you stuck putting "lose weight" as number one on the list (and have been for the last 10 years?). I got you. Let's talk about how to set goals/resolutions that actually help you live a life you like more...fat or not...
Follow me @hannahmiacoaching on instagram
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
It's new year and the pressure to be a "new you" is here.
Let's talk about how to deal with all the messages about new years resolution, set goals and celebrate who you already are.
Follow me @hannahmiacoaching on instagram
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
We've all heard that you should be buying clothes that fit you, but, let's talk about the real reason you should be buying clothes that fit and you love, that no one talks about.
PS - apologies for the sound quality in this episode! Don't worry, it'll improve.
Follow me @hannahmiacoaching on instagram
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
We're talking about how permission plays a huge part in what you think you're capable of doing in a fat body.
PS - apologies for the sound quality in this episode! Don't worry, it'll improve.
Follow me @hannahmiacoaching on instagram
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Introducing the Done Weighting manifesto - where you say goodbye to "when I lose weight..." thinking. Explaining how you don't have to become anti-diet or a body positive zealot in order to start living your life RIGHT NOW in the body you have.
PS - apologies for the sound quality in this episode! Don't worry, it'll improve.
Follow me @hannahmiacoaching on instagram